Striders Track Workouts

Tuesday Evenings at 7:00 PM.

Don't be late.

Here's where we meet:Campbell Community Centre Track
The track is at the campbell community center, on Campbell Avenue, between Winchester and San Tomas (nearer Winchester).

The format will be the same as Jim Bordoni's:

Week 1: 12 x 400 metres
Week 2: 6 x 800 metres
Week 3: 4 x 1200 metres
Week 4: 3 x 1600 metres (1 mile for the mtrically challenged)
Week 5: Pyramid (100, 200, 300, 400, 600, 800, 800, 600, 400, 300, 200,100 metres).